PERSONAL TRAINING

 

Come and prioritise YOU. 

You'll get a free consultation before your first session where we'll discuss your goals, exercise history, eating habits etc. You'll then get a personalised workout at every session and home workouts to do if requested.  We can work on strength and/or cardio, rehab, problem areas or specific muscle groups.

I offer 1:1 or 2:1 Personal Training at a time to suit you.

 

Please get in touch to find out more. 

Amelia is First Aid & Paediatric First Aid Trained